Anxiety

Anxiety is more than just feeling worried sometimes. It can take over your life and be debilitating. Or maybe you are able to do what you need to do but feel constantly on edge, exhausted and distracted.

Many people also have trouble sleeping, might feel tension in their body or have stomach troubles. Their thoughts might race or go blank. They might feel paralyzed by decisions or feel worry about how others judge them.

No matter what your experience with anxiety is you deserve to live a life without overwhelming worry, stress and discomfort. I can help you learn strategies to reduce your worry, increase confidence and self esteem and help you build a life that feels fulfilling and aligned with your values.